Wellness Workshop




Wellness Workshop






Sports Nutrition


Wellness Workshop provides training, consulting and seminars in lifestyle and wellness. We specialise in weight management, nutrition, personal training, peak fitness, and disease prevention based around our complete lifestyle program called Wellness Workshop.


Wellness Workshop is a step-by-step preventive health program for life extension, anti-ageing and wellness at all ages. It is a comprehensive resource on the prevention of lifestyle diseases incorporating nutrition, physical activity, mind-body health and environmental safety - and it's evidence-based and referenced so you can have confidence in the program.

  • Type 2 DiabetesWellness Workshop
  • Cardiovascular disease
  • Cancer
  • Dementia and Alzheimer's
  • Obesity and weight loss
  • OsteoporosisW
  • Motivational and behavioural change
  • Nutrition and health
  • Physical activity and exercise
  • Relaxation and mind-body health
  • Environmental health (toxics, air, water, occupation)
  • Lifestyle and health (smoking, alcohol)
  • Functional foods and supplements - utility and safety
  • Workbook of 200 pages, 64,000 words, plus 200 PPT slides
  • Trainer's manual
  • Fact sheet handouts
  • Risk Q&As - diabetes, heart disease, nutrition, exercise
  • Nutrition for Sports & Exercise, 35 page supplement

Training course written and produced by Paul Rogers.


Contact Paul Rogers for further information or to discuss your requirements. We can arrange flexible corporate programs in-house or at external venues or retreats.

food pyramid

From Paul Rogers, Wellness Workshop & Ecol Data
Sunshine Coast, Queensland, Australia
ABN - 66 804 635 394

61 7 54828628        0417 789 209





Paul Rogers

Paul Rogers

Director, Wellness Workshop


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