About
By Paul RogersFood, Fitness, Health blog provides cutting edge information on lifestyle disease prevention, featuring nutrition and fitness as the key elements in preventing the ‘big three’ lifestyle diseases – heart disease, diabetes and cancer – all of which are more likely if you’re overweight and unfit. All content is produced by Paul Rogers, a fitness trainer and nutritionist with over 20 years experience in researching, interpreting and presenting health and safety, nutrition and exercise science information in a form accessible to the public.
FoodFitHealth.com and Paul Rogers also produce a professional preventive health training course called Food for Life, Fit for Life: Prevent Diabetes, Heart Disease and Cancer. Check it out some time. Just fill in the email form and you can download a free ebook version that explains the content, and receive weekly updates.
Tune in for regular news, information and tips for for leading a healthy lifestyle and for teaching others how to do so. This site can show you how to reduce your risks with a reasonable and systematic approach to eating and staying fit — you don’t have to live like a Spartan or adopt some strange health cult. It’s not that difficult if you follow some simple rules, even though there are some finer points.
With new health warnings and advice churning out of the media every day, it’s no wonder some people just throw up their hands in exasperation and give up. “Everything causes cancer!” “The guy down the road did everything right and dropped dead riding his bike.” You know the sort of thing . . . and it doesn’t have to be like that.
That’s what this site is for — to analyze and clarify the latest medical, nutrition and exercise news and research in relation to disease prevention — and longevity — and to present the best quality information. As a bonus you get lots of fitness and training tips along the way.
Naturally, this is not a site that provides medical advice for people who are ill and require the attention of a doctor or other health specialist. Your doctor should be the first point of reference for medical conditions or to confirm the safety of substantial changes in lifestyle. Nor does this site sell supplements, gadgets, loony diets or crazy impractical exercise or weight loss regimens or programs.
Let me know if you don’t agree, or even ask a question. I don’t always post scientific references with articles, but I do have them stashed away. Nothing you will read here is without foundation and careful analysis.
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Paul Rogers
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