Food-Fitness-Health blog provides cutting edge information on lifestyle disease prevention, featuring nutrition and fitness as the key elements in preventing the ‘big three’ lifestyle diseases – heart disease, diabetes and cancer – all of which are more likely if you’re overweight and unfit. All content is produced by Paul Rogers, a fitness trainer and nutritionist with over 20 years experience in researching, interpreting and presenting health and safety, nutrition and exercise science information in a form accessible to the public.
FoodFitHealth.com and Paul Rogers also produce a professional preventive health ebook and training course called Longevity Rules! Check it out some time. Just fill in the email form in the right column here, and you can download a free ebook version that explains the content, and receive weekly updates.
Let me know if you don’t agree, or even ask a question. I don’t always post scientific references with articles, but I do have them stashed away. Nothing you will read here is without foundation and careful analysis.