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	<title>Comments on: How to Improve Restrictive Diets with A Few Tweaks &#8211; Atkins, Ornish, Vegan</title>
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	<description>Eat Well, Get Fit, Beat Diabetes, Heart Disease and Cancer</description>
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		<title>By: Health Geek</title>
		<link>http://foodfithealth.com/blog/atkins-ornish-vegan-diets/comment-page-1/#comment-167</link>
		<dc:creator>Health Geek</dc:creator>
		<pubDate>Wed, 27 Jan 2010 11:52:22 +0000</pubDate>
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		<description>Diets like Atkins should always be used as a guideline. Everybody is different and just because it says one thing in a book doesn&#039;t mean that it will be good for you.

Use diet guides and adjust to your own individual needs. i.e. The RAW Food diet may not be for everyone, however there are some great idea&#039;s that can be taken away from the diet.</description>
		<content:encoded><![CDATA[<p>Diets like Atkins should always be used as a guideline. Everybody is different and just because it says one thing in a book doesn&#8217;t mean that it will be good for you.</p>
<p>Use diet guides and adjust to your own individual needs. i.e. The RAW Food diet may not be for everyone, however there are some great idea&#8217;s that can be taken away from the diet.</p>
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		<title>By: azhie</title>
		<link>http://foodfithealth.com/blog/atkins-ornish-vegan-diets/comment-page-1/#comment-136</link>
		<dc:creator>azhie</dc:creator>
		<pubDate>Thu, 08 Oct 2009 17:58:56 +0000</pubDate>
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		<description>vegetables is one of the most common to use when you are dieting. You can avoid now the yoyo diet</description>
		<content:encoded><![CDATA[<p>vegetables is one of the most common to use when you are dieting. You can avoid now the yoyo diet</p>
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