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How Physical Activity Prevents Lifestyle Disease

Paul Rogers — Sun, 19 Dec 2010 23:50:32 +0000

Compared to how humans lived prior to civilization, and even how people lived up until the present century – and some still do – we in the developed nations move very much less. It may be obvious, it may be overstated and it may seem trivial in the scheme of healthy living, but it is [...]

By Paul Rogers, FoodFitHealth.com

How Physical Activity Prevents Lifestyle Disease

Best Diet Before and After Prostate Cancer

Paul Rogers — Mon, 27 Sep 2010 06:46:26 +0000

Much more has been written about dietary prevention of prostate cancer than about what to do after a diagnosis of prostate cancer. The approaches could very well be similar. However, in this small summary, I’ll look mainly at dietary approaches post prostate cancer diagnosis. Dietary Prevention Somewhat oddly in my view, most of the dietary [...]

By Paul Rogers, FoodFitHealth.com

Best Diet Before and After Prostate Cancer

Don’t Go Belly Up – Control That Waistline

Paul Rogers — Mon, 07 Sep 2009 06:56:29 +0000

A big belly is potentially a health warning — for men and women. True, there may be metabolic types that defy the general health implications of a substantial girth. Some men and women might actually be metabolically normal with a large waistline — especially if they are physically active – but I wouldn’t count on it. [...]

By Paul Rogers, FoodFitHealth.com

Don’t Go Belly Up – Control That Waistline

Survival of the Fittest

Paul Rogers — Wed, 01 Jul 2009 02:27:47 +0000

We all know that exercise and physical activity is good for us: authorities have been belting out the message for decades. Even so, it all gets a little confusing trying to decide how much, what type of exercise, and how to know if you’re doing enough by any measurable parameter. Now it seems we have [...]

By Paul Rogers, FoodFitHealth.com

Survival of the Fittest

Are Antioxidants Finished as Dietary Supplements?

Paul Rogers — Tue, 02 Jun 2009 06:53:44 +0000

Twenty years ago, antioxidant supplements ruled. The famous, now infamous, supplement combination of vitamins A, C and E, was supposed to be a miracle supplement combo that would fight everything from heart disease to cancer. Famous cardiologists started to take vitamin E — and say so — and the whole ACE thing boosted the reputation [...]

By Paul Rogers, FoodFitHealth.com

Are Antioxidants Finished as Dietary Supplements?

Red Meat and Chronic Disease

Paul Rogers — Wed, 08 Apr 2009 10:57:53 +0000

Red meat is a dietary staple in developed nations of the west — North America, Europe, Australia and much of South America in the more affluent countries and regions. In fact, eating read meat is almost a badge of affluence. In Asia, red meat is not usually the protein of choice, or availability, although consumption [...]

By Paul Rogers, FoodFitHealth.com

Red Meat and Chronic Disease

The Top 6 Lifestyle Tips to Prevent Heart Disease

Paul Rogers — Wed, 04 Feb 2009 08:17:31 +0000

If you read about healthy lifestyles, fitness and health regularly, some of these tips may seem like old territory — but wait — you may not know some of the finer details that I’ll share here. 1. Eat Less Animal Fats and Cholesterol and More Unsaturated Fats and Plant Foods There’s no doubt that diets high in [...]

By Paul Rogers, FoodFitHealth.com

The Top 6 Lifestyle Tips to Prevent Heart Disease

What if You Could Prevent Prostate Cancer with Diet and Exercise?

Paul Rogers — Thu, 10 Jul 2008 05:42:52 +0000

Preventing prostate cancer with lifestyle behaviours may not be that extreme a proposition considering the latest research from a group studying gene and prostate cancer interactions. I should make it perfectly clear that this research is promising and profoundly interesting, but it is NOT a sure-fire cure for prostate cancer and you should not disregard advice [...]

By Paul Rogers, FoodFitHealth.com

What if You Could Prevent Prostate Cancer with Diet and Exercise?

Booze! Someone’s Got To Do It

Paul Rogers — Mon, 16 Jun 2008 08:41:08 +0000

You won’t find many doctors telling you to start drinking if you don’t already. They’re terrified of creating alcoholics. The truth is, drinking in moderation — and that’s the gotcha — seems to have substantial benefits, from heart disease to bone strength and, possibly, for preventing rheumatoid arthritis. Photo by IntangibleArts The Bad Stuff First [...]

By Paul Rogers, FoodFitHealth.com

Booze! Someone’s Got To Do It