Food | Fitness | Health» Diabetes

How Physical Activity Prevents Lifestyle Disease

Paul Rogers — Sun, 19 Dec 2010 23:50:32 +0000

Compared to how humans lived prior to civilization, and even how people lived up until the present century – and some still do – we in the developed nations move very much less. It may be obvious, it may be overstated and it may seem trivial in the scheme of healthy living, but it is [...]

By Paul Rogers, FoodFitHealth.com

How Physical Activity Prevents Lifestyle Disease

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Don’t Go Belly Up – Control That Waistline

Paul Rogers — Mon, 07 Sep 2009 06:56:29 +0000

A big belly is potentially a health warning — for men and women. True, there may be metabolic types that defy the general health implications of a substantial girth. Some men and women might actually be metabolically normal with a large waistline — especially if they are physically active – but I wouldn’t count on it. [...]

By Paul Rogers, FoodFitHealth.com

Don’t Go Belly Up – Control That Waistline

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Are Antioxidants Finished as Dietary Supplements?

Paul Rogers — Tue, 02 Jun 2009 06:53:44 +0000

Twenty years ago, antioxidant supplements ruled. The famous, now infamous, supplement combination of vitamins A, C and E, was supposed to be a miracle supplement combo that would fight everything from heart disease to cancer. Famous cardiologists started to take vitamin E — and say so — and the whole ACE thing boosted the reputation [...]

By Paul Rogers, FoodFitHealth.com

Are Antioxidants Finished as Dietary Supplements?

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Prevention and Management of Diabetes with Lifestyle Change

Paul Rogers — Fri, 08 May 2009 05:55:11 +0000

Diabetes comes in a few different medical configurations. Type 1 Diabetes (insulin-dependent diabetes) was once called juvenile diabetes because it appears mostly in childhood or early teens. Insulin, the hormone responsible for storing glucose (blood sugar) and fats, fails completely and has to be replaced by injected insulin. Without insulin, glucose and fat and derivative products [...]

By Paul Rogers, FoodFitHealth.com

Prevention and Management of Diabetes with Lifestyle Change

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Red Meat and Chronic Disease

Paul Rogers — Wed, 08 Apr 2009 10:57:53 +0000

Red meat is a dietary staple in developed nations of the west — North America, Europe, Australia and much of South America in the more affluent countries and regions. In fact, eating read meat is almost a badge of affluence. In Asia, red meat is not usually the protein of choice, or availability, although consumption [...]

By Paul Rogers, FoodFitHealth.com

Red Meat and Chronic Disease

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The Top 6 Lifestyle Tips to Prevent Heart Disease

Paul Rogers — Wed, 04 Feb 2009 08:17:31 +0000

If you read about healthy lifestyles, fitness and health regularly, some of these tips may seem like old territory — but wait — you may not know some of the finer details that I’ll share here. 1. Eat Less Animal Fats and Cholesterol and More Unsaturated Fats and Plant Foods There’s no doubt that diets high in [...]

By Paul Rogers, FoodFitHealth.com

The Top 6 Lifestyle Tips to Prevent Heart Disease

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Dioxins in Food and Water Could Cause Diabetes

Paul Rogers — Tue, 25 Nov 2008 04:35:10 +0000

I’ve been aware of an increasing number of recent studies that seem to show that the chemical pollutants called POPs – dioxins and similar compounds – could be at least partly responsible for the current epidemic of type 2 diabetes. Now it’s not conclusive, but some aspects of these investigations are certainly interesting. Like the fact that when [...]

By Paul Rogers, FoodFitHealth.com

Dioxins in Food and Water Could Cause Diabetes

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Burn That Belly Fat With High-Intensity Training?

Paul Rogers — Sat, 08 Nov 2008 01:47:22 +0000

A recent study by researchers at the University of Virginia found that high-intensity exercise training disposed of more belly fat in obese middle-aged women than lower-intensity training of the same energy expenditure. The idea that doing high-intensity interval training burns off stubborn fat and visceral belly fat has been around for quite a few years. The premise [...]

By Paul Rogers, FoodFitHealth.com

Burn That Belly Fat With High-Intensity Training?

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10 Ways Exercise Prevents or Manages Diabetes

Paul Rogers — Mon, 07 Jul 2008 02:03:33 +0000

Trials in the US, Finland and China have shown that moderate weight loss combined with an exercise program can ward off impending type 2 diabetes by getting blood glucose (sugar) under control and generally improving markers for this disease of glucose, fat and insulin metabolism. Diagnosed diabetics also benefit from regular exercise in a [...]

By Paul Rogers, FoodFitHealth.com

10 Ways Exercise Prevents or Manages Diabetes

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Does Coffee Kill or Cure?

Paul Rogers — Mon, 23 Jun 2008 09:09:51 +0000

Coffee, Java, Joe, Mud, Beans, Cafe — whatever you call it — coffee is the most popular drink on the planet, in international terms. Even so, in “natural health” circles it was, and perhaps still is, regarded as just about as evil as alcohol. Natural health people don’t like substances that either stimulate or depress [...]

By Paul Rogers, FoodFitHealth.com

Does Coffee Kill or Cure?

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