From the category archives:

Fat loss

What You Need to Know About Burning Fat

by Paul Rogers on September 17, 2009

Don’t Go Belly Up – Control That Waistline

by Paul Rogers on September 7, 2009

Losing Weight and Keeping It Off

by Paul Rogers on February 14, 2009

Steady State v Intervals v Weight Training

by Paul Rogers on January 13, 2009

My Top 3 Internet Fat Loss and Fitness Gurus

by Paul Rogers on January 5, 2009

The 7 Mega Principles of Diet and Exercise for Fat Loss

by Paul Rogers on December 23, 2008

Burn That Belly Fat With High-Intensity Training?

by Paul Rogers on November 8, 2008

The Diet Wars Really Are Over

by Paul Rogers on November 5, 2008

Walking is NEAT – Walk More – Lose Weight

by Paul Rogers on September 16, 2008

Exercise Really is Necessary to Maintain Weight

by Paul Rogers on August 14, 2008

EPOC, Afterburn and Weight Loss – Does It Work?

by Paul Rogers on July 29, 2008

A 3-Day HIT Fitness Program for Busy People

by Paul Rogers on July 16, 2008

10 Ways Exercise Prevents or Manages Diabetes

by Paul Rogers on July 7, 2008

The Best Fat Loss Strategy That Really Works

by Paul Rogers on June 30, 2008

Tim Russert’s Heart Attack – What Went Wrong?

by Paul Rogers on June 26, 2008