From the category archives:

Fitness

Why You Can’t Substitute Fat and Protein for Carbohydrate in Athletic Endeavour

by Paul Rogers on May 31, 2010

Is Your Heart Bullet-Proof?

by Paul Rogers on October 13, 2009

What You Need to Know About Burning Fat

by Paul Rogers on September 17, 2009

Don’t Go Belly Up – Control That Waistline

by Paul Rogers on September 7, 2009

Exercise Won’t Make You Fat – And Pigs Still Can’t Fly

by Paul Rogers on August 20, 2009

Survival of the Fittest

by Paul Rogers on July 1, 2009

Prevention and Management of Diabetes with Lifestyle Change

by Paul Rogers on May 8, 2009

Losing Weight and Keeping It Off

by Paul Rogers on February 14, 2009

The Top 6 Lifestyle Tips to Prevent Heart Disease

by Paul Rogers on February 4, 2009

A Low-Fat Mediterranean Diet – Is It Possible?

by Paul Rogers on January 23, 2009

Steady State v Intervals v Weight Training

by Paul Rogers on January 13, 2009

My Top 3 Internet Fat Loss and Fitness Gurus

by Paul Rogers on January 5, 2009

The 7 Mega Principles of Diet and Exercise for Fat Loss

by Paul Rogers on December 23, 2008

The Fitness Wars Are Futile

by Paul Rogers on December 2, 2008

Does Stretching Work for Injury Prevention or Performance?

by Paul Rogers on October 30, 2008

How to Boost Immunity With Diet and Exercise

by Paul Rogers on October 21, 2008

Food and Fitness Science Roundup

by Paul Rogers on October 17, 2008

New Exercise Guidelines Released in the US

by Paul Rogers on October 8, 2008

Low-Carb Diets Make You Dumber and Slower

by Paul Rogers on October 1, 2008

When Aerobic Fitness is Not Aerobic Conditioning

by Paul Rogers on September 23, 2008

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