From the category archives:

Fitness

Low-Carb Diets Make You Dumber and Slower

by Paul Rogers on October 1, 2008

When Aerobic Fitness is Not Aerobic Conditioning

by Paul Rogers on September 23, 2008

Walking is NEAT – Walk More – Lose Weight

by Paul Rogers on September 16, 2008

Exercise Really is Necessary to Maintain Weight

by Paul Rogers on August 14, 2008

EPOC, Afterburn and Weight Loss – Does It Work?

by Paul Rogers on July 29, 2008

A 3-Day HIT Fitness Program for Busy People

by Paul Rogers on July 16, 2008

10 Ways Exercise Prevents or Manages Diabetes

by Paul Rogers on July 7, 2008

The Best Fat Loss Strategy That Really Works

by Paul Rogers on June 30, 2008

Resistance and Cardio Work to Prevent Diabetes

by Paul Rogers on June 19, 2008

How Exercise and Healthy Eating Protect You

by Paul Rogers on June 9, 2008