Daily Tip – It’s NEAT to Move More

by Paul Rogers on June 18, 2008

NEAT stands for ‘non-exercise activity thermogenesis’, which means the amount of energy you expend in doing everyday stuff like housework, walking to the store, gardening and fiddling with your body like picking your nails or scratching yourself. Yep, it’s true, these incidental activities can make the difference between being overweight or not.

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