Eat Well, Get Fit, Beat Diabetes, Heart Disease and Cancer

by Paul Rogers on June 6, 2008

Get cutting edge information and analysis on preventing the big three lifestyle diseases — heart disease, cancer and diabetes — in plain language.

Type 2 diabetes is increasing to the point where “epidemic” is not seen as exaggeration — not only in the western economies but among the affluent Asian countries as well — India, China South Korea and others. With diabetes comes heart and artery disease. Being overweight and unfit is a primary cause of these diseases. And guess what? Increasingly, many cancers of the breast and colon at least can be attributed to obesity or being overfat. It’s a lifestyle syndrome with clear if not simple solution.

In fact, the solution is simple and the means complex. That’s the nature of lifestyle disease. 

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