Comments on: New Exercise Guidelines Released in the US http://foodfithealth.com/blog/exercise-guidelines/ Eat Well, Get Fit, Beat Diabetes, Heart Disease and Cancer Sat, 19 May 2012 13:01:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: primalpaul http://foodfithealth.com/blog/exercise-guidelines/comment-page-1/#comment-170 primalpaul Thu, 25 Mar 2010 14:19:34 +0000 http://foodfithealth.com/blog/?p=155#comment-170 Those guidelines are "Conventional Wisdom" nonsense. Mark Sisson says we need to walk mainly 3- 5 hours a week. SPRINT once a week short and hard. Lift weight once or twice a week short and hard. Mark Sisson is right. Those guidelines are “Conventional Wisdom” nonsense.

Mark Sisson says we need to
walk mainly 3- 5 hours a week.

SPRINT once a week short and hard.

Lift weight once or twice a week short and hard.

Mark Sisson is right.

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