Paul Rogers

by Paul Rogers

Hello readers.

Paul Rogers

Paul Rogers

I’ve been training and writing about lifestyle, nutrition, fitness and health and safety issues for over twenty-five years. With a background in occupational and environmental health, I am also a qualified personal trainer with experience in diet, nutrition, aerobic and resistance exercise and weight management in personal health and fitness. I am a member of the Nutrition Society of Australia.

I write a regular column for About.com Weight Training and specialise in coaching people in lifestyles that optimise healthy living choices through nutrition, weight management and physical activity — at a level that’s achievable and scientifically proven.

I publish the Longevity Rules! lifestyle and wellness program. If you fill in the email form on the right column here, you can get a free ebook summary of the content and I’ll keep you updated with additions and updates to the course plus any new blog articles I write — usually weekly. I have qualifications in workplace training, so the package is written within professional criteria for presentation and evaluation.

I worked for many years in occupational and environmental heath and safety, so I feel qualified to comment and advise on food and environmental safety issues with some experience and perspective as well.

I’ve been a track sprinter, a marathoner and triathlete, played baseball, hockey, cricket, tennis and golf — some more seriously than others. Recently I returned to serious masters sprinting. I train with weights and on the road and track.

Feel free to ask a question at any time or comment on an article. Read more about my company background here.

{ 3 comments… read them below or add one }

Personal Trainers UK July 14, 2010 at 9:10 pm

Hi Paul,

I love the website. I wondered what your best tip for a long healthy life would be?

Paul Rogers July 15, 2010 at 11:21 am

Just one thing?

Lean, fit, strong.

That sounds like three things, but it’s really a single paradigm. You have to eat well to some extent, but if you stay lean, fit and strong, by whatever means, then that’s my best single tip.

Personal Trainers UK July 15, 2010 at 7:06 pm

Thanks Paul,

I also think there is a direct correlation between how you feel and being lean and strong. I think challenging the muscles regularly will keep you feeling young no matter how old you are.

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