Paul Rogers
By Paul RogersHello all. FoodFitHealth is my blog and I’ve been training and writing about lifestyle, nutrition, fitness and health and safety issues for over twenty years. I’m a qualified personal trainer with experience in diet, nutrition, aerobic and resistance exercise and weight management in personal health and fitness. I’m a member of Fitness Australia, the peak professional body, and I’m also a member of the Nutrition Society of Australia.
I write a column for About.com Weight Training and specialise in coaching people in lifestyles that optimize healthy living choices through nutrition and physical activity — at a level that’s achievable and scientifically proven.
I offer for licence, a training package in lifestyle and preventive health called: Food for Life, Fit for Life - Prevent Diabetes, Heart Disease and Cancer. If you fill in the email form on the page you can get a free ebook summary of the content and I’ll keep you updated with additions and updates to the course plus any new blog articles I write — usually weekly. I have qualifications in workplace training, so the package is written within professional criteria for presentation and evaluation.
I worked for some time in occupational and environmental heath and safety, so I feel qualified to comment on food and environmental safety issues with some experience and perspective as well.
As far as sports activities go, I’ve been a track sprinter in younger days, a marathoner and triathlete, played baseball, hockey, cricket, tennis and golf — some more seriously than others. Recently I returned to masters sprinting. I train in the gym and on the track.
Feel free to ask a question at any time or comment on an article.
Subscribe RSS
