Paul Rogers

Hello readers.

Paul Rogers

I’ve been training and writing about lifestyle, nutrition, fitness and health and safety issues for over twenty-five years. With a background in occupational and environmental health, I am also a qualified personal trainer with experience in diet, nutrition, aerobic and resistance exercise and weight management in personal health and fitness. I am a member of the Nutrition Society of Australia.

I write a regular column for About.com Weight Training and specialise in coaching people in lifestyles that optimise healthy living choices through nutrition, weight management and physical activity — at a level that’s achievable and scientifically proven.

I publish the Longevity Rules! lifestyle and wellness program. If you fill in the email form on the right column here, you can get a free ebook summary of the content and I’ll keep you updated with additions and updates to the course plus any new blog articles I write — usually weekly. I have qualifications in workplace training, so the package is written within professional criteria for presentation and evaluation.

I worked for many years in occupational and environmental heath and safety, so I feel qualified to comment and advise on food and environmental safety issues with some experience and perspective as well.

I’ve been a track sprinter, a marathoner and triathlete, played baseball, hockey, cricket, tennis and golf — some more seriously than others. Recently I returned to serious masters sprinting. I train with weights and on the road and track.

Feel free to ask a question at any time or comment on an article. Read more about my company background here.