Comments on: Steady State v Intervals v Weight Training http://foodfithealth.com/blog/steady-state-intervals-weight-training/ Eat Well, Get Fit, Beat Diabetes, Heart Disease and Cancer Sat, 19 May 2012 13:01:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Weights or Cardio: Which is Best? | SportsWorkout.com Blog http://foodfithealth.com/blog/steady-state-intervals-weight-training/comment-page-1/#comment-208 Weights or Cardio: Which is Best? | SportsWorkout.com Blog Thu, 08 Jul 2010 01:53:45 +0000 http://foodfithealth.com/blog/?p=348#comment-208 [...] benefit. Interval training at high intensity complements the other two. Why omit one? Why not do all three types of exercise if you are able? That’s certainly what the latest physical activity guidelines are [...] [...] benefit. Interval training at high intensity complements the other two. Why omit one? Why not do all three types of exercise if you are able? That’s certainly what the latest physical activity guidelines are [...]

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