Posts tagged as:

aerobics

How Physical Activity Prevents Lifestyle Disease

by Paul Rogers on December 20, 2010

The Top 6 Lifestyle Tips to Prevent Heart Disease

by Paul Rogers on February 4, 2009

Steady State v Intervals v Weight Training

by Paul Rogers on January 13, 2009

The 7 Mega Principles of Diet and Exercise for Fat Loss

by Paul Rogers on December 23, 2008

The Fitness Wars Are Futile

by Paul Rogers on December 2, 2008

New Exercise Guidelines Released in the US

by Paul Rogers on October 8, 2008

When Aerobic Fitness is Not Aerobic Conditioning

by Paul Rogers on September 23, 2008

EPOC, Afterburn and Weight Loss – Does It Work?

by Paul Rogers on July 29, 2008

A 3-Day HIT Fitness Program for Busy People

by Paul Rogers on July 16, 2008

10 Ways Exercise Prevents or Manages Diabetes

by Paul Rogers on July 7, 2008

Resistance and Cardio Work to Prevent Diabetes

by Paul Rogers on June 19, 2008