I get to read a lot of articles from many different internet trainers, nutritionists and health and fitness experts. Sometimes it’s just curiosity and sometimes I really learn from what they have to say.
Although I mostly rely on my own research of the scientific literature for assessing the worth and veracity of any particular aspect of the preventive health sciences, expert writers and commentators can help by providing analysis, exploration and summary of what’s reasonably known about any particular subject; from fat loss to muscle building and the prevention of the big three preventable diseases — cancer, heart disease and diabetes.
As far as fitness, fat loss and nutrition are concerned, but not necessarily preventive health in its wider aspects, here are three guys I enjoy reading. That’s not to say there are not others of similar worth, especially academic and institutional professionals that specialise, but these guys have a good grasp of nutrition and fitness training combined with practical experience — and they also know how to convey a message with lucid communication. They all have their strengths and I might even disagree with a minor point here or there, but read up on their blogs and free articles and you will learn a lot about weight loss, fitness training and general nutrition for the masses — pretty much without any loony stuff or weird approaches — which is more than can be said for some other sites.
Each of them has something to sell but none are too pushy. And by the way, I don’t do commissions or affiliate stuff with these people at all. By all means buy their products, but they all have plenty of free content to keep you going for some time.