$US18.00 Buy now with secure PayPal

The Longevity Rules! Ebook

Dear readers, let’s face it, there are many books on longevity, life extension, anti-ageing and health. And most of them blather on about dietary supplements, quack diets or people living in the mountains or some far-off place, or starving yourself, or using some way-out practice that has nothing to do with you and me.

This is different.

 

Longevity Rules! is a lifestyle training program in downloadable ebook form, It teaches you how to optimise your longevity and wellness with nutrition, physical activity, mind-body, and environmental health. It’s evidence-based and referenced, and in plain language.

 

I’m Paul Rogers and I specialise in lifestyle training. This program is like nothing you’ve seen previously — and that’s because there is nothing like it available in bookshops or the internet. Finally, you can follow a lesson-by-lesson guide, with pin-point explantion, that takes you through the proven healthy living practices that raise your chances of living a long life – and of equal importance – a functional life.

 

Measure and manage your risk with leading-edge information and a range of simple assessments and tests for diabetes, heart disease, cancer, nutrition and physical activity.

 

And the thing is, it’s not that difficult to do. You don’t have to eat like an Eastern monk or exercise like an Olympic athlete. The ebook is based on a 200-slide presentation training course I use in my personal lifestyle training business. You can license the full course as well. Just enquire.

 

It’s carefully and logically constructed and comprehensive so that you know you’re getting information that has a well-grounded evidence base – in other words, no crazy diets, no exaggerated claims for supplements or odd practices, yet still laden with cutting edge information that you might not easily get, or understand, from other sources. Hundreds of scientific references are listed for those who want more reading. And I back it up with support.

 

And second, I’m well-qualifed to deliver this program with over 25 years of research in the medical, biological and environmental sciences with my company Ecol Data, plus practical experience in the health and fitness industry as a personal trainer, including hundreds of articles in reputable online and offline publications. I’m not a doctor, but I am a new breed of health professional specialising in prevention rather than cure. I don’t diagnose and I don’t prescribe – and I don’t spruik bunkum or sell supplements. Some of you will know me. I’m a wellness Guide over at About.com, one of the largest health and wellness publishers on the internet, where I’ve written over 500 articles. I’ve been around on the internet since 1992. I'm also a successfull masters athlete.

Longevity Rules! Live Longer, Better . . . What the Program Can Do For You. The Fundamentals and the Strategies

• Type 2 diabetes - beat it for life
• Cardiovascular disease – your arteries: the key to a healthy life
• Cancer – mostly lifestyle and environment, not genes
• Obesity – a big risk for just about everything
• Strong bones – get them and keep them
• Nutrition for health and longevity – eat for life not for fads
• Food quality, functional foods – natural foods, mostly plants
• Dietary and nutritional supplements – good guys, bad guys
• Food safety – microbiological, chemical – it’s more than just organics
• Physical activity and exercise – swim, bike, run, walk – just do something now!
• Environmental health (toxics, carcinogens in food, air, water, workplace) – the covert disease risks
• Motivational and behavioural change – how to get there from here
• Relaxation, mind-body-brain health – it’s more than physical

You can start putting these longevity strategies into practice within minutes of downloading this program. Support? You get updates for the life of the product. Email me with questions.

FREE BONUS. Nutrition for Sports and Exercise Ebook

The free bonus is a special downloadable report I wrote exclusively for Longevity Rules! It summarises best practice in sports nutrition and I update this regularly with all the latest information on what, how and when to eat for superior exercise and competition performance.

Let’s review what you’re getting in the Longevity Rules offer.

• 16 Lesson chapters, in Adobe Acrobat PDF ebook format, downloadable immediately
• 180 pages, 64,000 words.
• Validated risk assessment questionnaires for diabetes, heart disease, cancer, nutrition, exercise
• Expert workout recommendations and nutrition analysis and advice
• Measurement units are in both US and UK/Europe format for easy interpretation
• 60-day guaranteed refund via PayPal if not satisfied, and outstanding support for all content and purchases.
• Bonus Nutrition for Sports and Exercise ebook.

Here is the chapter summary for Longevity Rules!:

INTRODUCTION
LESSON 1.  Introduction to Health, Disease & Wellness
LESSON 2.  The Diseases of Lifestyle
LESSON 3.  Lessons from Our Evolutionary Past
LESSON 4.  Managing Weight – Basic Principles
LESSON 5.  The Basics of Healthy Eating
LESSON 6.  The Basics of Physical Activity & Exercise
LESSON 7.  Preventing Type 2 Diabetes
LESSON 8.  Preventing Heart Disease and Stroke
LESSON 9.   Preventing Cancer
LESSON 10.  All About Food and Functional Foods
LESSON 11.  Mind, Body, Brain
LESSON 12.  Nutritional Supplements in Health & Disease
LESSON 13.  Avoiding Toxic Risks
LESSON 14.  Healthy Bones Prevent Osteoporosis
LESSON 15.  Smoking, Alcohol, Caffeine, Solar
LESSON 16.  12 Medical Tests and Procedures To Know About
Longevity Rules! – Summing Up

 

That's only $US18 for the Longevity Rules! ebook plus the bonus Nutrition for Sports and Exercise ebook -- all downloadable for $US18.

 

Want more detail? Here’s a sample of what else you’ll find in the Longevity Rules! program:

The best diets for the prevention of heart disease, diabetes and cancer and for weight loss. (They’re not too different, and you have plenty of choice as long as you stick to some basic rules.) Are vegetarian and vegan diets healthy? Are low-carb diets healthy? Find out. (And how to make them healthy.) The 7 basic foods you should eat every day. Why most people fail at weight loss, and three strategies that ensure success if you get them right. That most people – even many so-called experts — don’t understand what ‘fat burning’ means and why this misunderstanding could be holding your weight loss efforts back. How much exercise you need, what types, and what health improvements you can expect. (It may surprise you to know that it need not be too demanding.) How to easily test your fitness in a few minutes. And what common diseases being fit can protect you from. Why you should add weight training to your fitness disciplines, and why you need the exercise “triad” for super fitness. (But you can still get away with less.) Does cholesterol matter? Yes it does, and how to fine-tune your cholesterol readings to evaluate your heart disease risk. Does low cholesterol cause stroke or cancer? The answer is NO — and why the cholesterol ’skeptics’ can do you real harm. Why you need to watch your blood glucose and cholesterol levels from an early age. What causes cancer? You’ll find out every lifestyle cause of cancer – and what is known or likely to be protective of human cancer in nutritional and physical activity practices. (No quack facts here, only consolidated research.) Every food, chemical, pollutant, virus and process that has been ‘proven’ to cause human cancer – from asbestos to vinyl chloride – and how to protect yourself. This is a validated list from recognised authorities. Includes over 130 agents. The truth about organic foods and how to apply it. (It’s just about all positive, but there are some cautions.) Every proven way to raise HDL (the good cholesterol) and lower triglycerides — a crucial strategy in heart disease protection. 12 medical tests and examinations you should consider having on a regular basis and that can alert you to health problems before they get serious — in consultation with your doctor of course. Why fit and fat people can be healthier than unfit, lean people — and how to measure that fitness. (It is better to be lean and fit, and there are some traps with this one.) How alcohol and coffee just might be your good friends. But you have to understand dose and the J curve. You’ll see how this fundamental principle of bio-toxicology is grossly misunderstood and is a key to eating well and using supplements wisely. The top environmental chemical pollutants that represent the most risk to your health — and why. The top toxic food additives and poisons – and why. 7 ways to ward off Alzheimer’s disease and dementia. You don’t want to risk it. How to decide if you need vitamin and mineral supplements; and the tricks and traps of the exploiters. The supplements that really work for health and fitness – and the ones that could do you real harm or even hurt your sports performance. Critical facts about fitness and health such as the ideal waist measurement for you; ideal cholesterol and glucose levels; ideal body-mass index (and why you need to be careful of BMI); how to measure your fitness quickly and accurately; and much more.

Only $US18. Click to purchase with secure PayPal.

 

I look forward to helping you achieve the best health you can.

Paul Rogers - Your partner in wellness and longevity.

.

---